Nothing like a cup of warm soup on a cold day! Here's a simple recipe thats quick, easy, and healthy- deliciousness!
What you'll need:
1 yellow onion, roughly chopped
2 garlic cloves, roughly chopped
2 large zucchinis, cut into 1/2 inch-thick circles
1 yellow squash, cut the same as zucchini
1 bay leaf (fresh or dried)
Water
2 tablespoons of coconut oil
2 cups chopped cauliflower
1 cup unsweetened coconut milk
Sea salt, and pepper to taste
What you'll do:
First: In a Large pot over medium-high heat, melt the coconut oil. Once the oil is warm toss in the onion, garlic and zucchini for about 3-5 minutes. Add the bay leaf and just enough water to cover the vegetables. Cover the pot and bring to a gentle boil. Add the cauliflower and continue to cook until it becomes soft.
Second: Once the vegetables are all soft, remove the pot from the heat and pour all the ingredients into a high speed blender (you may have to do it in batches if in a regular blender) blend it all together until the mixture is creamy. Then add the coconut milk and a blend it quickly.
Third: Once the mixture is complete and creamy transfer it back to the original soup pot and season it was salt and pepper to taste.
Cheers and Enjoy,
Toni
