Happy Monday Everyone! I hope to lift some taste bud spirits today by sharing this Delicious recipe that I created today. It's simple and budget friendly. My kids took a serving to school today and makes me so happy knowing that they eat healthy food that I've provided for them. To make the Cauliflower into a "rice" texture I used a cheese grater. It works well and I love the consistency of it. Have fun by adding some of your favorite proteins and other vegetables of your choice. There is really no going wrong with this dish.
Eating healthy and simple doesn't have to be expensive and time consuming. So if you are trying to start off a new week and eating healthy then you are in the right place. Always remember that ONLY YOU can make the change you want. Be a positive example to your little ones and show them what good food is and how to be healthy. Our kids learn so much from what they see us do and how we involve them in things such as cooking, grocery shopping, etc....as hectic and sometimes NOT EASY it is to take the kids along to the grocery store- its important that they see and talk about different vegetables and fruits. I'm not saying do it ALL the time but at least try to incorporate their involvement at least 1-2 times a week if possible :)
Cheers,
Toni J.
Ingredients:
3 cups of Cauliflower
2 eggs
1/2 cup Carrots Sliced
3 Garlic cloves-Minced
1/2 cup Onion Chopped
1/2 cup frozen Peas
3tbsp Coconut Amino's or soy sauce (low sodium)
1/2 tbsp coconut oil or olive oil
Instructions:
1. In large pan, saute garlic and onion in coconut oil on medium/high heat. Until onions become soft.
2. Add in peas, and carrots and cook until carrots begin to soften and peas are cooked through.
3. Stir in eggs, cauliflower and the coconut amino. Frequently stir ingredients for about 5-7 minutes.
4. Add in your favorite protein and other vegetables that you prefer (optional)
5. Serve and Enjoy!